J.V's Lower Body Routine
Cutting
Intermediate
Body
Plan Details
The J.V's Lower Body Routine routine by jessicaViva is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
As the summer season starts to roll in and people perform cutting routines, there is a desire to lose that muffin top (extra fat around the waist line). This routine is a cutting routine that is focused around performing abdominal, leg, back and cardio exercises to help tighten and lean out the waistline for the summer. With this routine you will be performing it 3 times a week to properly train and increase calorie burning throughout the body. Since this is a cutting routine you will focus on the amount of reps that you to increase your metabolic and heart rate thus enhancing caloric burning in the body. For any cutting routine it is important to perform at least 40 minutes of cardio to stimulate the body into burning any fat storages. *** Note : Diet is key for any routine that is meant to lean out the stomach and waistline. It is important to eat clean foods (i.e lean chicken, vegetables, fruits, and high fiber foods) and stay clean of heavy carbohydrates that will sit in your stomach thus storing as fat. You can add in some warm-up sets into each workout to loosen up your abdominal muscles. If these exercises do not suit your need, you can substitute other abdominal workouts into this routine.
Routine detail
Mon
Just the Favs
Est. 0 min
12 exercises
Glute Kickback
3 Sets x 25 Reps
Fire Hydrant
3 Sets x 25 Reps
Reverse Crunch
3 Sets x 25 Reps
Bird Dog
3 Sets x 8 Reps
Weighted Trunk Rotation
3 Sets x 25 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Timed bicep curl
3 Sets
Barbell Glute Bridge
3 Sets x 8 Reps
Tue
Workout Lite
Est. 0 min
24 exercises
Jump Rope
3 Sets
Glute Kickback
3 Sets x 20 Reps
Cable Pull Through
3 Sets x 20 Reps
Glute Kickback
3 Sets x 20 Reps
Hip Abduction
3 Sets x 20 Reps
Single-Leg Glute Bridge
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
Plank
3 Sets
Weighted Trunk Rotation
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 20 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Squat
2 Sets x 8 Reps
Prisoner Squat
2 Sets x 8 Reps
Barbell Single-Leg Squat
2 Sets x 8 Reps
Band Squat
2 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 20 Reps
Barbell Lateral Lunge
3 Sets x 20 Reps
Barbell Kneeling Squat
3 Sets x 20 Reps
Barbell Seated Twist
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Stability Ball Weighted Sit-Up
3 Sets x 8 Reps
Wed
Yoga
Est. 0 min
0 exercises
This day is empty
Fri
Arms bay beh!
Est. 0 min
10 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Side-Lying Floor Stretch
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Sat
Abs upon Abs
Est. 0 min
13 exercises
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Side Bridge
3 Sets
Cobra
3 Sets
Side Jacknife
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Weighted Trunk Rotation
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Plank
3 Sets
Sun
Yoga II
Est. 0 min
8 exercises
Kettlebell Renegade Row
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Kettlebell Advanced Windmill
3 Sets x 8 Reps
Kettlebell Row
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Kettlebell One-Arm Snatch
3 Sets x 8 Reps
Any
VS workout
Est. 0 min
9 exercises
Jump Rope
3 Sets
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
