Simple but brutal(full body)

Plan Details

The Simple but brutal(full body) routine by dgolijanisbat is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Full body, high frequency plan. For int/advanced lifters. The volume can be too much for some lift... Read More

Full body, high frequency plan. For int/advanced lifters. The volume can be too much for some lifters, listen to your body and act accordingly. You can make it flexible, mess with the overall volume(a lot of people could benifit from taking a set away from the pull ups an the dips). The exercise selection is limited for a reason, no reason to overcomplicate things for an intermediate natty. Again, use common sense. Fuck with the volume and listen to your body. The point of the program is FREQUENCY. *feel free to mess with rows on some sets instead of pull ups and you can mess with the dips(bench)