Ramping Bulking Routine

Plan Details

The Ramping Bulking Routine routine by russellhickman is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The purpose of this exercise routine is to use a ramping workout (10, 8, 6). One last fast rep with... Read More

The purpose of this exercise routine is to use a ramping workout (10, 8, 6). One last fast rep with low rates is used due to the lack of cardio in program. This could be put at the start as a warm up set also. The weight workout is split into a 2 Push/Pull sessions per week with a Legs session in the middle. Each session is targeted to take about 50-60 minutes. For the final set, target about 50% of 1RM. This should be done as fast you can while maintaining proper form. After the final set, you will move to the next exercise with only a 30-60 second wait time which should be enough for you to setup for the next exercise.