ryuukei
Upper Torso , A-B Push Pull
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper Torso , A-B Push Pull routine by ryuukei is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A Push Pull for only upper torso . due to damaged knee no exercises that put pressure on knee are in...
Day 1
Day 2
Day 3
Day 4
Chest +Shoulder+Tri , free day
Est time: 77 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Squeeze chest dumbell
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Weight Plate Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
