fischo
Shreding Training
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Shreding Training routine by fischo is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
High Intensity Training - Shreding Training...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Chest & Biceps 1
Est time: 166 min
14 exercises
Barbell Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Smith Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
