hypertrophy 2.0 Week 1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The hypertrophy 2.0 Week 1 routine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Week 1:? Heavy - 250 (-10) total rep volume | 10 sets x 8 reps | Intensity 80% | 3 Exercises ?Moder...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Heavy Upper
Est time: 26 min
3 exercises
Barbell Bench Press
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
10
Reps
8
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
10
Reps
8
Interval
00:00
Rest Time
00:00
