BronX bulk

Plan Details

The BronX bulk routine by bronx is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Gain your muscles. INFO: The program is designed so you have a few more exercises to choose from, bu... Read More

Gain your muscles. INFO: The program is designed so you have a few more exercises to choose from, but remember ONLY to practice 3 different exercises in each muscle group. ATTENTION: You are not supposed to do all the exercises for example. day 1 YOUR TRANING DAY´S LOOKS LIKE THIS: -3 sets of 6-8 reps only 3 exercises per. muscle group. -Exercise approx. 3-4 weeks and then switch to different exercises in the different muscle groups. -Exercise your stomach every 2-3 day. -Keep at least one rest day of the week, like anywhere 4. day. Exercise between 1 to MAX.1.5 hours. FOCUS YOUR REPS! REMEMBER: Each muscle group should have about 48 hours of rest. DIET: Your diet has a lot to say, so remember to eat more calories than you burn. (Remember to eat the right ones) Good training.