3-Day Upper Body Circuit Routine

Plan Details

The 3-Day Upper Body Circuit Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This circuit program focuses mainly on your upper body. There is, however, some minor lower body wor... Read More

This circuit program focuses mainly on your upper body. There is, however, some minor lower body work. This is a result of short cardio intervals in each session, such as jumping rope, biking and mountain climbers. Session 1: offers 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 42-minutes. Session 2: contains 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 40-minutes. Session 3: this routine offers 9 different exercises using 3 exercises circuits but they are repeated 4 rather than 3 times using 1-minute cardio intervals. Workout time is about 25-minutes. Stay Strong Together, MICHAEL WOOD, CSCS JEFIT