Bro Abel's 6-Day Dumbbell Superset Program

Plan Details

The Bro Abel's 6-Day Dumbbell Superset Program routine by RATORREY is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a complete, 12 week, full body, 6-day split cutting/superset training plan using dumbbells &... Read More

This is a complete, 12 week, full body, 6-day split cutting/superset training plan using dumbbells & bodyweight only. The program is split into the following training days *: Day 1: Shoulders Day 2: Back & Abs Day 3: Chest & Core Day 4: Bicep/Tricep & Abs Day 5: Quads/Hams & Core Day 6: Calves/Forearms & Abs Day 7: REST *Repeat this sequence each week, with 24-hour rests in between each day. What you can expect from this workout: 1. Each session is a) approx. 30-45 minutes long, & b) maximizes time & efficiency. 2. Each session contains a) 18 or less resistance exercises + b) a core and/or ab focused routine at the end. Notes: 1. Although some days do list a few stretches at the beginning, please remember to always warm up & stretch before each workout, and cool down at the end. 2. The focus of these exercises is not on using heavy weight, but rather on a) maintaining good form during each exercise, b) cardiovascular inclusion during each workout, c) improved overall health and strength, & d) reducing excess body fat. Disclaimer: As always, please consult an appropriate medical physician before beginning this or any other exercise program. This workout program has been provided by Brother Abel. To God be the glory!