The 3-Day Strong Abs Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This 3-day ab program will get your core stronger in no time! The well-designed routine offers a com...
This 3-day ab program will get your core stronger in no time! The well-designed routine offers a combination of different ab exercises each day, traditional (reps.) and interval (time) based sets. There is also a superset at the end of the workout in session one.
Expect between 4-5 different exercises in each session and about 12-13 sets. More than enough to overload those abs of yours.
Each workout should take about 25-minutes and the core will be asked to work through flexion, rotation, lateral flexion as well stabilization.
Have fun and perform the routine for 4-weeks.
NUTRITION
You probably have a good understanding that ripped abs are made in the kitchen and gym. So, in regard to nutrition, work hard for the next 4-weeks to decrease your added sugar and cut if not eliminate your alcohol intake if you really want to make significant gains.
Stay Strong,
MICHAEL WOOD, CSCS
Jefit Team
Day 1
Day 2
Day 3
Workout 1
Est time: 12 min
5 exercises
Premium workout plans are exclusive to Jefit Elite members. Log in or sign up today!
