Bodyweight HIIT

Plan Details

The Bodyweight HIIT routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This beginner HIIT session includes 19 interval sets mixed between bouts of jumping rope. Each super... Read More

This beginner HIIT session includes 19 interval sets mixed between bouts of jumping rope. Each superset of cardio (jump roping) and an exercise will be about 2-minutes long. The routine begins with jumping rope followed by a series of bodyweight exercises. This is repeated for a series of rounds. The idea of HIIT is each work station is designed to go all-out! You should not be able to carry on a conversation during each set. Once this routine is easily manageable, add a second day (following 72 hours rest). Stay Strong, Michael Wood, CSCS Jefit