Smith Machine 3-Day Plan

Plan Details

The Smith Machine 3-Day Plan routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is 3-day, beginner machine workout. All exercises are performed on a Smith machine. This type m... Read More

This is 3-day, beginner machine workout. All exercises are performed on a Smith machine. This type machine is considered pretty safe to use because all movements are kept in a single plane. On day one and three you will focus on upper body only. the second session is all about legs. Day 1: Upper Body Day 2: Lower Body Day 3: Upper Body Stay Strong Together, MICHAEL WOOD, CSCS