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custom routiens Banner

kevinlavoie2

custom routiens

AUTOPLAY

AUDIO TIP

General

Advanced

Barbell

Plan Details

The custom routiens routine by kevinlavoie2 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

this is a list of routines I use based on home im feeling. General purpose of these routines is to b...

this is a list of routines I use based on home im feeling. General purpose of these routines is to build as much lean muscle as possible while shredding as much body fat as possible. as well as becoming as healthy as possible and improving movement stamina strength endurance breathing and energy levels. the reason. for lighter exercises in some routines is due to fatigue. you'll notice yoursel fatuging on this routine and you'll need to switch up your exercises and intensity to ensure that you can still improve every day. you will always need to have a very high calorie diet with lots of protein to and carbs for your body to keep up and A LOT of water.

Any

Any

Any

Any

Any

mix it up. pick and cboose

Est time: 240 min

40 exercises

Dumbbell Tricep Extension Demonstration
Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension
Triceps

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Hanging Leg Raise Demonstration
Hanging Leg Raise Demonstration

Hanging Leg Raise
Abs

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Dumbbell One-Arm Front Raise Demonstration
Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise
Shoulders

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Plank Demonstration
Plank Demonstration

Plank
Abs

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Pull-Up Demonstration
Pull-Up Demonstration

Pull-Up
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Air Bike Demonstration
Air Bike Demonstration

Air Bike
Abs

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Shoulder Press Demonstration
Barbell Shoulder Press Demonstration

Barbell Shoulder Press
Shoulders

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Chin-Up Demonstration
Chin-Up Demonstration

Chin-Up
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Wrist Curl (Posterior) Demonstration
Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)
Forearms

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Climber Pull-Up Demonstration
Climber Pull-Up Demonstration

Climber Pull-Up
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Squat Demonstration
Barbell Squat Demonstration

Barbell Squat
Upper Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Bodyweight Calf Raise Demonstration
Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise
Lower Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Clean Deadlift Demonstration
Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Barbell Standing Calf Raise Demonstration
Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise
Lower Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

00:30

Rowing Demonstration
Rowing Demonstration

Rowing
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:05

Jump Rope Demonstration
Jump Rope Demonstration

Jump Rope
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:05

Treadmill Running Demonstration
Treadmill Running Demonstration

Treadmill Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:05

Boxing Demonstration
Boxing Demonstration

Boxing
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:30

Bench Dip Demonstration
Bench Dip Demonstration

Bench Dip
Triceps

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Bent-Over Row Demonstration
Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Preacher Curl Demonstration
Barbell Preacher Curl Demonstration

Barbell Preacher Curl
Biceps

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Recumbent Bike Demonstration
Recumbent Bike Demonstration

Recumbent Bike
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:05

Leg Raise Demonstration
Leg Raise Demonstration

Leg Raise
Abs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Snatch Demonstration
Barbell Snatch Demonstration

Barbell Snatch
Upper Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Crunch Demonstration
Crunch Demonstration

Crunch
Abs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Front Raise Pullover Demonstration
Barbell Front Raise Pullover Demonstration

Barbell Front Raise Pullover
Chest

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Ab Rollout Demonstration
Barbell Ab Rollout Demonstration

Barbell Ab Rollout
Abs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Pullover Demonstration
Barbell Pullover Demonstration

Barbell Pullover
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell One-Arm Row Demonstration
Barbell One-Arm Row Demonstration

Barbell One-Arm Row
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Row Demonstration
Barbell Row Demonstration

Barbell Row
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Deadlift to Bicep Curl Demonstration
Deadlift to Bicep Curl Demonstration

Deadlift to Bicep Curl
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Bicep Drag Curl Demonstration
Barbell Bicep Drag Curl Demonstration

Barbell Bicep Drag Curl
Biceps

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Machine Inverted Row Demonstration
Machine Inverted Row Demonstration

Machine Inverted Row
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Clean Demonstration
Barbell Clean Demonstration

Barbell Clean
Upper Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Clean Deadlift Demonstration
Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Front Squat Demonstration
Barbell Front Squat Demonstration

Barbell Front Squat
Upper Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

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