workout for mass 6d/w (optional 7)

Plan Details

The workout for mass 6d/w (optional 7) routine by levitandldldl is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

mass building workout based on their timing of different muscles to heal. very anabolic workout. no ... Read More

mass building workout based on their timing of different muscles to heal. very anabolic workout. no the first week you'll do 8-12 reps for the major muscle groups such as chest back and legs and the next week you'll do 5-8 reps to work on your strength as well.