Dumbbell Leg Routine
General
Beginner
Dumbbell
Plan Details
The Dumbbell Leg Routine routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a two day, beginner, strength training program for the legs. The only piece of equipment you'll need is a pair of dumbbells. Try to use a heavier set of dumbbells when you do the second workout of the week (if possible). Day 1: includes 7 exercises. The first two are used as part of your warm-up. You then have four leg exercises followed by 4 sets of calf work. Workout time is about 40-minutes. Day 2: includes 6 exercises. The first two are part of the warm-up. You then have three different leg exercises followed by 4 sets of calf work. **Note: on the Wall Squat, do not perform repetitions, simply lower yourself down until your thighs are parallel to the floor and hold for the suggested time. MAKE SURE YOUR INTERVAL TIMER IS SWITCHED ON for this exercise. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 20 min
7 exercises
Jump Rope
2 Sets
World's Greatest Stretch
1 Set
Dumbbell Stiff-Leg Deadlift
3 Sets x 8,6,6 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Dumbbell Plie Squat
2 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Day 2
Workout 2
Est. 21 min
6 exercises
