Strong Upper Body Routine

Plan Details

The Strong Upper Body Routine routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate-level strength training routine that focuses exclusively on the upper body. ... Read More

This is an intermediate-level strength training routine that focuses exclusively on the upper body. There are four training session in a given week. Follow the plan for 8-12 weeks progressing with the amount of weight you use. Once you can complete more than the desired repetitions, increase the resistance for that exercise. Day 1: Back/Chest/Arms - 9 exercises 60-minute workout. Day 2: Shoulders/Triceps/Core - 7 exercises and 49-minute session. Day 3: Back/Chest/Arms - 9 exercises and 73-minute session. Day 4: Shoulders?Triceps/Core - 7 exercises and 52-minute session. Stay Strong Together, MICHAEL WOOD, CSCS Jefit