mbiegun
The UNSUITED 3-Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The The UNSUITED 3-Day Split routine by mbiegun is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 days... 3 different muscle groups. Disclaimer: I know nothing. I'm a fat guy trying to lose 100lb...
Day 1
Day 2
Day 3
Chest/Triceps/Calfs
8 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
