Roshanak_D
20171030 Musclehack 3 Day (8 - 12 Rep)
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The 20171030 Musclehack 3 Day (8 - 12 Rep) routine by Roshanak_D is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Wed
Fri
Mass Workout (Monday)
Est time: 85 min
19 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Decline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Decline Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Calf Raises 1
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Weighted Reverse Crunch 1
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Weighted Reverse Crunch 2
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Standing Military Press 1
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Seated Incline Dumbbell Curl 1
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row 1
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Cable Shoulder Extension
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Tricep Cable Push Downs 1
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug 1
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Wrist Curl
Forearms
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
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