braianmorris
Fierce 5 Hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Fierce 5 Hypertrophy routine by braianmorris is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Ejercicios de tren superior: Aumentar 2,5kg por semana Ejercicios de tren inferior: Aumentar 5kg po...
Any
Any
Any
Workout A
Est time: 52 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
FacePull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
