Fierce 5 Hypertrophy
Bulking
Beginner
Machine strength
Plan Details
The Fierce 5 Hypertrophy routine by braianmorris is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Ejercicios de tren superior: Aumentar 2,5kg por semana Ejercicios de tren inferior: Aumentar 5kg por semana Si esa semana no podes aumentar porque no te dan los kg del gimnasio, agregar 2 repeticiones.
Routine detail
Any
Workout A
Est. 52 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
FacePull
3 Sets x 10 Reps
Dumbbell Calf Raise
2 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Any
Workout B
Est. 52 min
9 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Cuello Anterior
1 Set x 15 Reps
Cuello Posterior
1 Set x 15 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Any
Workout Bb
Est. 59 min
9 exercises
Barbell Front Squat
3 Sets x 6 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Cuello Anterior
1 Set x 15 Reps
Cuello Posterior
1 Set x 15 Reps
Hanging Leg Raise
2 Sets x 15 Reps
