ConneryOtto
Hockey
AUTOPLAY
AUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The Hockey routine by ConneryOtto is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Hockey Defenseman Workout. Set to build muscles for strength and explosive power on the ice....
Day 1
Day 1
Day 2
Day 3
Workout 1
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
