Routine for getting big

Plan Details

The Routine for getting big routine by JacobPedersen is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a simple 2-split program with a third workout once every 14th day approx. 2 days on 1 d... Read More

This is a simple 2-split program with a third workout once every 14th day approx. 2 days on 1 day off and repeat. Progression: 2,5 kg for every week. choose a weight, where you will be 1-2 reps from failure after your set. the third workout is for having a bit of heavy lifting and test yourself once in a while