Layssa's 5 Days Cutting Plan
Cutting
Beginner
Dumbbell
Plan Details
The Layssa's 5 Days Cutting Plan routine by jimenezjn is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout Day #2
Est. 73 min
8 exercises
Dumbbell Bent-Over Row
3 Sets x 18 Reps
Dumbbell Prone Incline Shrug
3 Sets x 18 Reps
Dumbbell One-Arm Row
3 Sets x 18 Reps
Dumbbell Shoulder Shrug
3 Sets x 18 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 18 Reps
Dumbbell Seated Bicep Curl
3 Sets x 18 Reps
Dumbbell Hammer Curl
3 Sets x 18 Reps
Dumbbell Alternating Incline Curl
3 Sets x 18 Reps
Tue
Workout Day #3
Est. 79 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 18 Reps
Dumbbell Seated Shoulder Press
3 Sets x 18 Reps
Dumbbell One-Arm Front Raise
3 Sets x 18 Reps
Dumbbell Seated Arnold Press
3 Sets x 18 Reps
Leg Raise
3 Sets x 18 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 18 Reps
Dumbbell Wood Chop
3 Sets x 18 Reps
Dumbbell Side Bend
3 Sets x 18 Reps
Wed
Workout Day #4
Est. 0 min
0 exercises
This day is empty
Thu
Workout Day #5
Est. 53 min
6 exercises
Bridge
4 Sets
Flutter Kick
4 Sets x 13 Reps
Glute Kickback (Kneeling)
4 Sets x 13 Reps
Bridge
4 Sets
Hip Extension (Standing)
4 Sets x 13 Reps
Single-Leg Glute Bridge
4 Sets x 13 Reps
Any
Workout Day #1
Est. 77 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 18 Reps
Dumbbell Bench Press
3 Sets x 18 Reps
Dumbbell Fly
3 Sets x 18 Reps
Dumbbell Decline Bench Press
3 Sets x 18 Reps
Dumbbell Tricep Extension
3 Sets x 18 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 18 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 18 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 18 Reps
