Mass-Up - Phase 1 Banner

NitinGupta3

Mass-Up - Phase 1

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Machine strength

Plan Details

The Mass-Up - Phase 1 routine by NitinGupta3 is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Burn fat and build muscle. 6 Weel pan for strength, for fast twitch muscle fibers After ramp up, ...

Burn fat and build muscle. 6 Weel pan for strength, for fast twitch muscle fibers After ramp up, we set some base for this workout and got familiar with workouts too. Now, get to real one we will have 4 sets per exercise, per set 8 reps. We will overload the weight in such a way that, every week we will somewhat beat our best of last time in terms of either weight or 1arm. Created by Guru Man

Mon

Mon

Tue

Tue

Wed

Wed

Thu

Thu

Fri

Fri

Sat

Any

Chest & Triceps

Est time: 67 min

10 exercises

Push-Up Demonstration

Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

38

Interval

00:00

Rest Time

00:30

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

20

Interval

00:00

Rest Time

00:30

Machine Bench Press Demonstration

Machine Bench Press Demonstration

Machine Bench Press
Chest

Sets

2

Reps

15

Interval

00:00

Rest Time

01:00

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

Dumbbell Fly Demonstration

Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

Dumbbell Decline Press Demonstration

Dumbbell Decline Press Demonstration

Dumbbell Decline Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback
Triceps

Sets

2

Reps

15

Interval

00:00

Rest Time

00:30

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

Cable Shoulder Extension Demonstration

Cable Shoulder Extension Demonstration

Cable Shoulder Extension
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

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