Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Mass-Up - Phase 1 routine by NitinGupta3 is a 12 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Burn fat and build muscle. 6 Weel pan for strength, for fast twitch muscle fibers After ramp up, we set some base for this workout and got familiar with workouts too. Now, get to real one we will have 4 sets per exercise, per set 8 reps. We will overload the weight in such a way that, every week we will somewhat beat our best of last time in terms of either weight or 1arm. Created by Guru Man
Routine detail
Mon
Chest & Triceps
Est. 67 min
10 exercises
Mon
Chest & Triceps warm up
Est. 88 min
17 exercises
Tue
Shoulders & Traps
Est. 60 min
7 exercises
Tue
Shoulders & Traps warm up
Est. 38 min
7 exercises
Wed
Abs warm up
Est. 74 min
11 exercises
Wed
Cardio and Abs
Est. 90 min
9 exercises
Thu
Back & Biceps warm up
Est. 91 min
13 exercises
Thu
Back & Biceps
Est. 78 min
10 exercises
Olympic barbell biceps curl
3 Sets x 8 Reps
Fri
Quads, Hams & Calves
Est. 67 min
8 exercises
Fri
Quads, Hams & Calves warm up
Est. 63 min
10 exercises
Sat
Abs
Est. 67 min
9 exercises
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