Fat Burn Program (level 2)

Plan Details

The Fat Burn Program (level 2) routine by JefitTeam is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a 6-day, intermediate, weight-loss program that focuses on fat loss. The idea is to alternat... Read More

This is a 6-day, intermediate, weight-loss program that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-10 weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The weekly program format looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Day 7: REST Stay Strong Together, MICHAEL WOOD, CSCS Jefit