bartosz_
BiggySize
Bulking
Beginner
Machine strength
Plan Details
The BiggySize routine by bartosz_ is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
1-Legs
8 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
04:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Bench Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Wood Chop
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
