BiggySize
Bulking
Beginner
Machine strength
Plan Details
The BiggySize routine by bartosz_ is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
1-Legs
8 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 15 Reps
Day 2
Workout 2
2 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
