bweekly
4-Day Full Body Workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4-Day Full Body Workout routine by bweekly is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout routine focuses on maintaining the full body. 4 days a week to ensure adequate rest tim...
Day 1
Day 2
Day 3
Day 4
Day 1- Chest Tri Leg
Est time: 54 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
20:00
Rest Time
00:00
