4-Day Split Training Plan

Plan Details

The 4-Day Split Training Plan routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 4-day split training program for beginners. It is a very manageable plan to follow because... Read More

This is a 4-day split training program for beginners. It is a very manageable plan to follow because you get Wed/Sat/Sun off. Research has also shown that a 4-day split is just as effective as a 6-day split in building muscle. So, if time to find is difficult this routine should fit better into your schedule. All sets are performed using a reverse pyramid system of 12/10/8/6 repetitions for 4 sets per exercise. Use the heaviest weight possible to reach the prescribed repetitions. Program Design Monday - Day 1 Tuesday - Day 2 Wednesday - Active rest (yoga/foam rolling etc.) Thursday - Day 3 Friday - Day 4 Weekends - Rest Stay Strong Together MICHAEL WOOD, CSCS Jefit