MohammedKhaled3
Full Body for Bulcking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Full Body for Bulcking routine by MohammedKhaled3 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Full Body Gym Shoulders
Est time: 86 min
8 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Deltoid Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
