Full Body for Bulcking
Bulking
Intermediate
Barbell
Plan Details
The Full Body for Bulcking routine by MohammedKhaled3 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Full Body Gym Back
Est. 91 min
9 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Plank
2 Sets
Any
Full Body Gym Shoulders
Est. 86 min
8 exercises
Barbell Military Press
4 Sets x 12 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Any
Full Body Gym Chest
Est. 85 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Plank
2 Sets
