Barbell Sumo Deadlift

4 Sets x 15 Reps

Deadstop Hip Thrust With Pulses

4 Sets x 15 Reps

DB Sumo Squat

4 Sets x 15 Reps

Dumbbell Deadlift

4 Sets x 15 Reps

Reverse Hyper (Flat Bench)

4 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 15 Reps

DB Bulgarian Split Squat

4 Sets x 15 Reps

Bodyweight Bulgarian Split Squat

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

45 Degree Hypertension

4 Sets x 15 Reps

Elliptical Training

1 Set

Dumbbell Bench Press

4 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 15 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Upright Row

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Cable Tricep Kickback

4 Sets x 15 Reps

Machine Assisted Dip

4 Sets x 15 Reps

Machine Seated Tricep Dip

5 Sets x 15 Reps

Machine Inner Chest Press

4 Sets x 15 Reps

Machine Shoulder Press

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Machine Seated Tricep Dip

4 Sets x 15 Reps

Bodyweight Squat

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

DB Goblet Squat

4 Sets x 15 Reps

DB Goblet Lunge

4 Sets x 15 Reps

DB Deficit Reverse Lunges

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Bodyweight Calf Raise

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Single-Leg Press

4 Sets x 15 Reps

Elliptical Training

1 Set

Pull-Up

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

8 Sets x 15 Reps

Single Cable Lat Pulldown

5 Sets x 15 Reps

Cable One-Arm Lat Pulldown

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Barbell Row

4 Sets x 15 Reps

Cable Upright Row

4 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 15 Reps

Machine Seated Row

4 Sets x 15 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Hammer Cheat Curl

4 Sets x 15 Reps

Dumbbell Incline Curl

4 Sets x 15 Reps

Pronated Curl

4 Sets x 15 Reps

Supinated Curl

4 Sets x 15 Reps

Cable Kickbacks

4 Sets x 15 Reps

Cable Side Kicks

4 Sets x 15 Reps

Donkey Cable Kickbacks

4 Sets x 15 Reps

Glute Master

4 Sets x 15 Reps

Cable Pull Through

4 Sets x 15 Reps

Bodyweight Step-Up

4 Sets x 15 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Barbell Good Morning

4 Sets x 15 Reps

Reverse Hyper (Flat Bench)

4 Sets x 15 Reps

Kickstand Romanian Deadlift

4 Sets x 15 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Jump Rope

4 Sets

Hanging Knee Raise

4 Sets x 15 Reps

Single Leg Plate Crunch

4 Sets x 15 Reps

Plank

4 Sets

Toe Touches

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Decline Crunch

4 Sets x 15 Reps

Hanging Leg Raise

5 Sets x 15 Reps

Stability Ball Crunch

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Cable Wood Chop

4 Sets x 15 Reps

Reach Ups

4 Sets

Crunch Reach Through

4 Sets

Weighted Flutter Kicks

4 Sets x 15 Reps

Leg Raise

4 Sets x 15 Reps

Weight Plate Russian Twist

4 Sets x 15 Reps

Air Bike

4 Sets x 15 Reps

Plank Side to Side

4 Sets

Plank Up and Down

4 Sets

Crunch

4 Sets x 15 Reps

V-Up

4 Sets x 15 Reps

Crunch Hold

4 Sets

Leg Pull-In

4 Sets x 15 Reps

Floor Taps

4 Sets x 15 Reps

V Tucks

4 Sets x 15 Reps

Mountain Climber

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Single Cable Lat Pulldown

4 Sets x 15 Reps

Machine Dip

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Barbell Row

4 Sets x 15 Reps