Placer Hills 84/86 Workout Plan

Plan Details

The Placer Hills 84/86 Workout Plan routine by AngelMota2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Full Body Workout Routines to be used whether you're on for 2 days or 15 days! First two days are f... Read More

Full Body Workout Routines to be used whether you're on for 2 days or 15 days! First two days are for to cover both upper and lower body. Day 1 is mostly upper body and Day two covers mostly lower body and abs. The other days are more body group specific so even when you're off, you can continue the workout at your personal gym. Enter your own rest days as you please, and move days around as to which would fit you best. Each day should be at least 10-15 minutes of high intensity cardio or 30-45 mins of steady low intensity cardio.