NATTY strength

Plan Details

The NATTY strength routine by ch0wmeins is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

For the 6 rep workouts, your rep range is 4-6. Do a weight you think you can do 5 times. If for all ... Read More

For the 6 rep workouts, your rep range is 4-6. Do a weight you think you can do 5 times. If for all 3 (or 2) sets, you hit it 6 times, increase the weight next workout so that the next workout, you can only do it 4x3 for all sets. Work your way up til you can hit 6x3 and repeat the cycle. For the 8 rep workouts, your goal is 6-8. Same deal applies. Chose a weight you can probably do 7 times. if you hit it 8 times for all sets, increase the weight next workout. On biceps, hold the middle portion of the weight for 3 seconds when you go up or down. In the middle of the rep you should count to three (3) and hold the weight there each time you go up or down. On the last day for legs, end the workout with either sprints or walking on the incline. Can be replaced with tabata burpees. (20 seconds burpees, 10 seconds rest for 6 minutes)