crgevans
Natural bulking
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Natural bulking routine by crgevans is a 28 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is based on the LDNMuscle bulking bible or as close as I could get to it so i don't have pieces...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 8
Day 8
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 15
Day 18
Day 19
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
upper body 1
Est time: 67 min
7 exercises
Barbell Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
6
Reps
3
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
10
Reps
2
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
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