Bouldering supplement #1

Plan Details

The Bouldering supplement #1 routine by cat35 is a 1 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This is a stab at a supplementary strength and conditioning for someone bouldering two to three time... Read More

This is a stab at a supplementary strength and conditioning for someone bouldering two to three times per week. It focuses on building strength to address muscle imbalances developed through bouldering. The routine is intended to complement wall training and should be adjusted in light of the focus of such training. The aim here is to supplement wall training. The aim is not to seek maximal strength gains, but rather sustainable improvements in light of a physically demanding schedule. Ensure that you get appropriate rest.