ThomasWiliam
Tight End - In Season
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Tight End - In Season routine by ThomasWiliam is a 16 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
In season Tight End specific work out...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Week 1 Day 1
Est time: 78 min
20 exercises
Jump Rope Overhead Squat
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Overhead Flexion/Extension
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Overhead Lunge and Press
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Push-up Rotation
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Groiner with T-spine Rotation
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Barbell Hang Clean
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-armed Landmine Row
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Deadbugs
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Lax Ball Calf
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Single Leg Mb Overhead Toss
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Side Plank Hip Lift With Abduction
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Mini Band Walks
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Lax Ball on Rhomboid
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Child's Pose
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Alternate Overhead Reach
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
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