gbaldeck
Demigorgoned 2017
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Demigorgoned 2017 routine by gbaldeck is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Powerlifting and Bodybuilding hybrid program for both cutting and bulking....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 9
Day 10
Back and Abs
Est time: 68 min
7 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine High Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
