LionelTreuren
upper / lower routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The upper / lower routine routine by LionelTreuren is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
week 1 = upper / lower / upper week 2 = lower / upper / lower ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Monday 1 Upper body
Est time: 74 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
