Ross & Sajad Bulking

Plan Details

The Ross & Sajad Bulking routine by sajadeslami is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Weeks 1 – 8 • Alternating Strength and Hypertrophy programs to focus on building Size and Strength ... Read More

Weeks 1 – 8 • Alternating Strength and Hypertrophy programs to focus on building Size and Strength • During this phase you will build up the most Strength in your major muscle groups (Back, Chest, Legs & Shoulders) using my Push Pull Legs 7-5-3-7-5-3 formula. Weeks 9 – 16 • Alternating GVT (German Volume Training) and Hypertrophy programs aims to maintain the strength built in the earlier part of the plan while further building size • During this second phase of your plan you will be focusing on building Size in your major muscle groups through my GVT routines. *** Throughout the plan, emphasis is on keeping body fat as low as possible ***