BMoppin
My Don’t Be A Bitch Split
Bulking
Advanced
Machine strength
Plan Details
The My Don’t Be A Bitch Split routine by BMoppin is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Don’t be a pussy get big...
Day 1
Day 2
Day 3
Day 4
Chest & Tri’s
Est time: 0 min
14 exercises
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
50
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
50
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
00:00
