Jefit 3 Day Split Routine (2nd Phase)

Plan Details

The Jefit 3 Day Split Routine (2nd Phase) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day, full body split routine. This phase 2 of the original plan. The goal is to follow t... Read More

This is a 3-day, full body split routine. This phase 2 of the original plan. The goal is to follow this program every other day for 4-8 weeks, as you did in phase 1. You can slowly increase the resistance, as you're able to perform more than the suggested number of repetitions. The program is is split into the following three days: Day 1: Focus is on Legs and Back, 9 exercises and a 75-minute workout session. Day 2: The focus is on the Chest and Shoulders, 8 exercises and an hour workout session. Day 3: Focus on Bicep, Tricep and Core, 8 exercises, and a 45-minute workout session. Stay Strong Together, MICHAEL WOOD, CSCS Jefit Coach