KeepFitBeStrong
TRX for muscle gain
Bulking
Intermediate
Body
Plan Details
The TRX for muscle gain routine by KeepFitBeStrong is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This TPX workout plan will help you build muscle... Start with 10 reps per set, gradually increasing...
Mon
Tue
Wed
Thu
Chest, Triceps, Calves
Est time: 95 min
16 exercises
Arm Circles
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Dynamic Chest Stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Shoulder Stretch
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Tricep Stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Bicep Stretch
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
TRX Chest Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
TRX Decline Push Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
TRX Chest Flye
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
TRX Clench
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
TRX Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
TRX Triceps Press Downs
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
TRX Overhead Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
TRX Skullcrusher
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
TRX Single Arm Overhead Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
TRX Standing Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:45
TRX Single Leg Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:45
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