Remise en Forme, Fitness Programme
Cutting
Beginner
Machine strength
Plan Details
The Remise en Forme, Fitness Programme routine is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Faire entre 8-12 Reps par exo on lache pas et on augment les charges afin de ne pas rester sur les acquis. Do between 8-12 Reps per exo, we don't give up and we increase the loads so as not to remain on the achievements.
Routine detail
Tue
Pecs Triceps
Est. 0 min
6 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Dumbbell Seated Tricep Press
3 Sets x 20 Reps
Wed
Dos Biceps
Est. 0 min
6 exercises
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 20 Reps
Cable Rope Hammer Curl
3 Sets x 20 Reps
Thu
Jambes
Est. 0 min
6 exercises
Machine Seated Calf Raise
4 Sets x 8 Reps
Bodyweight Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Sat
Pecs Dos
Est. 0 min
7 exercises
Push-Up (Wide Hand)
2 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
4 Sets x 10 Reps
Sun
Bras Épaules
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
