Remise en Forme, Fitness Programme
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Remise en Forme, Fitness Programme routine is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Faire entre 8-12 Reps par exo on lache pas et on augment les charges afin de ne pas rester sur les a...
Tue
Wed
Thu
Sat
Sun
Pecs Triceps
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
