Muay Thai Training

Plan Details

The Muay Thai Training routine by AhmetTR is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This 4-day per week strength and conditioning program is designed specifically for individuals pract... Read More

This 4-day per week strength and conditioning program is designed specifically for individuals practicing Muay Thai, aiming to improve their overall physical performance. The program focuses on building strength, power, and endurance through a combination of upper and lower body workouts, full-body power and conditioning exercises, and active recovery with cardio and mobility work. By incorporating a variety of training modalities, this program helps to develop a well-rounded athletic foundation, enhancing Muay Thai performance and reducing the risk of injury.