Judo 3 Day Plan

Plan Details

The Judo 3 Day Plan routine by Niuywee is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

Full-body strength and power training routine designed to build overall strength and enhance athleti... Read More

Full-body strength and power training routine designed to build overall strength and enhance athletic performance. This three-day routine includes squats, deadlifts, cleans and jerks, bench press, overhead press, snatches, lunges, and box jumps. Each workout session includes a dynamic warm-up, several compound exercises, and core work. Aim for progressive overload and proper form to prevent injury. Suitable for intermediate to advanced trainees with a high level of intensity