dorseyc
Football 3 Day Plan
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Football 3 Day Plan routine by dorseyc is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Off-season Lifting for 7-8th grade...
Mon
Wed
Thu
Main Lifts
Est time: 0 min
6 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Landmine Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Trapbar Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
