Hutton Full Body Performance Phase 2
Sport
Intermediate
Machine strength
Plan Details
The Hutton Full Body Performance Phase 2 routine by dchtlh3 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Day 1 - Full body Day 2 - 30 min stairs Day 3 - Full Body Day 4 - 30 min stairs Day 5 - Full Body Day 6 - 30 min bike Day 7 - Rest **Each working set should be at least 1 minute time under tension
Routine detail
Day 1
Full Body
Est. 85 min
14 exercises
Recumbent Bike
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
leg extension burner
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Ladder Pushups
10 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 2
Jacobs ladder jump split
Est. 114 min
6 exercises
Step Machine
1 Set
Jump Squat
3 Sets x 8 Reps
Jump Rope
1 Set
Long Jump
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Rope
1 Set
Day 3
Full Body
Est. 85 min
14 exercises
Recumbent Bike
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
leg extension burner
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Ladder Pushups
10 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 4
Jacobs Ladder jump split
Est. 114 min
6 exercises
Step Machine
1 Set
Jump Squat
3 Sets x 8 Reps
Jump Rope
1 Set
Long Jump
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Rope
1 Set
Day 5
Full Body
Est. 85 min
14 exercises
Recumbent Bike
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
leg extension burner
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Ladder Pushups
10 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 6
Cardio tabata finisher
Est. 39 min
2 exercises
Treadmill Running
1 Set
Stationary Bike
5 Sets
