dchtlh3
Hutton Full Body Performance Phase 2
Sport
Intermediate
Machine strength
Plan Details
The Hutton Full Body Performance Phase 2 routine by dchtlh3 is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Day 1 - Full body Day 2 - 30 min stairs Day 3 - Full Body Day 4 - 30 min stairs Day 5 - Full Body Da...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Full Body
Est time: 85 min
14 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
leg extension burner
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Ladder Pushups
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:01
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Machine Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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