Walking

1 Set

Treadmill Running

1 Set

Step Machine

1 Set

Jump Rope

1 Set

Treadmill Running

1 Set

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Push-Up

2 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Treadmill Running

1 Set

Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 10 Reps

Leg Raise

4 Sets x 8 Reps

Sit-Up

4 Sets x 10 Reps

Alternating Heel Touch

4 Sets x 10 Reps

Leg Pull-In

3 Sets x 8 Reps

Weight Plate Rotation

4 Sets x 10 Reps

Toe Touches

4 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Plank

1 Set

Treadmill Running

1 Set

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Bodyweight Squat

4 Sets x 15 Reps

Bridge

2 Sets

Glute Kickback

4 Sets x 8 Reps