naomipolanco
Naomi’s workouts
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Naomi’s workouts routine by naomipolanco is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Enjoy!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio and Stamina Day
Est time: 0 min
4 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
02:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
02:00
Step Machine
Cardio
Sets
1
Reps
8
Interval
45:00
Rest Time
02:00
Jump Rope
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
02:00
