ppl with lower back pain

Plan Details

The ppl with lower back pain routine by daveytoro is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Push, pull, legs split while you have lower back pains. dumbbells can be swapped for barbells and vi... Read More

Push, pull, legs split while you have lower back pains. dumbbells can be swapped for barbells and vice versa in certain exercises. don't lift too heavy on barbell shoulder press, use straps when shrugging and Wednesdays squats I do on a machine assistant upright squat machine, not too heavy on those either. sumo deadlift over any other deadlift type. the wide stance saves a lot of pressure on your back. do stretches when you have time but not toe stretches as these will stress your back. do not do crunches at all at all. Dave