fsatto
Fi Beginner 2 Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Fi Beginner 2 Routine routine by fsatto is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Begginer Routine for bulking in to complete in 3 days, resting 1 day per week....
Day 1
Day 2
Day 3
Back and Abs
Est time: 75 min
10 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
