Fi Beginner 2 Routine
Bulking
Beginner
Machine strength
Plan Details
The Fi Beginner 2 Routine routine by fsatto is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Begginer Routine for bulking in to complete in 3 days, resting 1 day per week.
Routine detail
Day 1
Back and Abs
Est. 75 min
10 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Decline Crunch
3 Sets x 25 Reps
Leg Raise
3 Sets x 25 Reps
Bench Crunch
3 Sets x 25 Reps
Side Bridge
3 Sets
Day 2
Chest and Legs
Est. 68 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Bridge
3 Sets
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Day 3
Shoulders, Biceps and Triceps
Est. 78 min
12 exercises
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
