Core Plan: Every Other Day

Plan Details

The Core Plan: Every Other Day routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a three day a week core plan that will target various aspects of the 29 muscles that make up... Read More

This is a three day a week core plan that will target various aspects of the 29 muscles that make up your core including your abs:) Each subsequent workout session is more challenging in terms of a higher volume. When the goal is stronger, more sculpted abs. Core exercises are only a small piece of the puzzle. Watch your overall caloric intake as well as cut back on daily added sugar. Monday: You have 7 exercises including warm-up, 11 sets for 68 reps. plus 3 sets of intervals. Wednesday: Perform 6 exercises with 8 sets for 88 repetitions. Saturday: Do 7 exercises involving 12 sets for 112 repetitions. Stay Stronger Together, MICHAEL WOOD, CSCS Jefit