Female Beginner Routine v2
Cutting
Beginner
Machine strength
Plan Details
The Female Beginner Routine v2 routine by Kevinkfed25_ is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed. For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.
Routine detail
Mon
back day
Est. 65 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell One-Arm Row
6 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 20 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 20 Reps
Tue
chest and tris
Est. 57 min
6 exercises
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Fly
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 21 Reps
Machine Dip
3 Sets x 20 Reps
Wed
rest day
Est. 0 min
0 exercises
This day is empty
Thu
legs
Est. 69 min
8 exercises
Bodyweight Lunge
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 20 Reps
Bodyweight Squat
4 Sets x 15 Reps
Machine Leg Press
5 Sets x 21 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Machine Seated Calf Raise
5 Sets x 20 Reps
Fri
shoulders and biceps
Est. 75 min
9 exercises
Dumbbell Lateral Raise
4 Sets x 20 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Cable Lateral Raise
4 Sets x 15 Reps
Dumbbell Upright Row
4 Sets x 15 Reps
Barbell Front Raise
4 Sets x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 21 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 30 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 30 Reps
